This Striking Class focuses on the “Sweet Science” or Western Boxing and Thai/ Kickboxing. A very high energy class for everyday people to fighters alike. In this class you’ll be sure to get in shape diving into practical striking skills. Western Boxing is known for its angle, footwork, speed, and devastating punching power. Kickboxing uses hands, knees, elbows, and legs. Clinching techniques are used and development of monster kicks. If you are looking to get in shape , have fun, and develop a solid stand up game ………… This is the class for you.
- Cardio Work
- Tool Development
- Head Movement
- Focus Mitts and Pad Work/Bag Work
- Partner Training