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Brazilian Jiu Jitsu

We are an Affiliate member of Team Groundworks under the guidance of Brandon Hetzler.  BJJ is a self defensed system focused on grappling and ground fighting. It is based on the principle that a smaller and weaker person will be more likely to survive against a bigger, stronger assailant by ‘taking the fight’ to the ground and using techniques based on leverage and body mechanics (e.g., joint locks and choke holds) to defeat the attacker. We teach a step by step, proven method to get you results quickly for a real world self defense scenario . Training includes: